Juice fasts are becoming more and more popular by the day and there is a mad dash to live the ultimate healthy lifestyle. The green juice detox is one of the most popular ways of going about a juice cleanse. The presence of phytonutrients in green vegetables assists in enhancing the ability of the body to expel the toxic elements brought in by animal protein and processed foods.
Not many people are able to eat the recommended daily quota for green vegetable in their diets, but juicing can easily help to achieve that. Green juice is prepared mainly from leafy green vegetables and fruits with green pigmentation. Green juice is a great weight loss agent that leaves your taste buds tantalized. In case your body’s pH is inclined towards acidity, green juice then can restore its balance. Nutrient-rich green juice is easily absorbed into the blood stream, keeping you active throughout your day. It also helps in eliminating an overload of toxins in the liver. Regular intake of green juice helps comfort eaters to lower their appetitesignificantly.
Vegetables like kale, broccoli, spinach, celery, lettuce, parsley, turmeric and even apples can be used in the making of green juice. Quercitin in apples helps in the regulation of the enzymes essential for detoxification. It also contains anti-inflammatory properties. Parsley aids the secretion of bile juice that is essential in detox. Spinach contains a lot of iron, which is essential for increasing blood supply, keeping you anemia free.
Green juice is available in local food stores. However, you can make your own nutritious, additive-free green juice detox. You can combine a variety of ingredients and blend them together to make the juice. It is always advisable to consult a doctor before engaging in any juice fast, especially regarding the period of your fast. You can discuss and come up with an appropriate diet plan for a successful fast.