May 7, 2015

Pineapple Juice

Besides being sweet tropical refreshment, pineapple juice carries multiple health benefits. European explorersfirst discovered pineapples in America and gave them the name, due to the likeness of their reproductive organs to pine cones. They can now be found almost anywhere in the world.

A cup of the juice contains at least 30 percent of the recommended Vitamin C intake that assist in promoting good immunity. It is also good remedy for cough. Vitamin C is also used in making collagen, which is a protein compound that helps strengthen skin tissues, bones, blood vessels and ligaments. Bromelain is an anti-oxidant found in pineapples that treats inflammation and hastens the healing process.Joint pain and arthritis is relievable by regular intake of the juice. Proper digestion of proteins is enhanced by bromelain. Blood clots are dissolved by bromelain.

For strong teeth and gums, pineapples are necessary due to the high amount of vitamin C present in them. They also prevent the formation of dental plaque that causes gingivitis and periodontal disease.B vitamins like B-6 found in pineapples enable the making of neurotransmitters that help in mood regulation and protein metabolism.Pineapple juice contains potassium, which helps trigger nerve impulses and muscular contractions. The regulation of heartbeat and lowering of blood pressureis also attributed to potassium.The presence of beta-carotene and vitamin A in pineapples promotes good eyesight by preventing macular degeneration and vision loss in old age.

Pineapple juice is sweet tropical refreshment that many enjoy the world over. Not only is it a good choice to cool you on a sunny day, but it also contains healthy nutrients and enzymes that will rejuvenate and invigorate your system. To make the juice, peel of the outer skin using a long knife. Only a few slices would do since pineapples are very juicy. Put your slices in a blender and blend. Pass the puree through a strainer onto a container and serve the juice in a glass.