Papayas, otherwise known as papaws,are fruits that are claimed to have originated from Central America and can be found all over the world. The fruit of the angels, as it is popularly known, has since time immemorial been attributed to medicinal value due to its multiple health benefits. Papayas are orange with shades ranging from pink to yellow on the rich flesh. You can eat papaw raw, or you can look for a great papaya juice recipe to fix yourself a glass of the nutritious, mouth-watering refreshment.
Papaya is not the fruit of the angels for nothing. Papain, a proteolytic enzyme in papaya, is so powerful a digestion aid that it can digest 200 times its own weight. This helps body enzymes to absorb as many nutrients as possible. Unripe papaya skin contains large concentrations of papain that can be helpful in treating surgical wounds, injuries and even stings like jellyfish stings.
Beta-carotene and lycopene in ripe papayas are anti-oxidants that prevent the free radicals from oxidizing cholesterol that can cause heart disease. Papaya juice also contains the B vitamin folate that regulates homocysteine levels in the blood stream. Blood vessels are prone to damage whenever the homocysteine levels are high, making the heart vulnerable to heart problems. The presence of vitamin C and vitamin E assist in maintenance of a healthy cardiovascular system. The vitamin C contained in papaya juice assists in the production of collagen that helps in making your skin firm and supple. The presence of lutein and zeaxanthin in papaya fortifies the eyes against damage from UV light.
If you intend to have the papaw skin on in your papaya juice recipe, then it is best to brush the skin with apple cidar vinegar first, to clean it and remove any sprayed chemicals present. Cut the papaw into strips that fit into your juicer, and then feed them into it. The result is a sweet, pulpy and nutritious juice.