May 11, 2015

How to make healthy fruit smoothies

A witty combination of various fruits can make you some great fruit juice. Smoothies, on the other hand, are another great drink. You may wonder what the difference is between a smoothie and ordinary fruit juice. A smoothie, otherwise known as a “smoothee” or a smoothly, is quite similar to slush juice, only that it has thicker consistency. The healthy lifestyle craze has prompted many people to discover how to make healthy fruit smoothies. The beauty with smoothies is that they are easy to make since all you will need are fruits and a blender.

Healthy living is all about taking foods that improve the functions of your organs and improving your immunity to keep diseases at bay. Fruits are a rich source of vitamins and essential minerals that the body requires to keep you strong, energetic and healthy.A smoothie combining bananas and passion fruits combines the nutritive powers of calcium for healthy bones, vitamin C to keep infections away and potassium, which helps in regulating blood pressure. An avocado mango smoothie will give you healthy fats and a host of other nutrients that will lower cancer risks, stabilize your blood sugar levels and enable your hair to grow strong and healthy.

Creativity is all you need to make your smoothie fun and exciting. A good fruit smoothie will have at least two different fruits combined into it, with a good fusion of flavors in the blend. Blending fruit seeds willadd a nice texture your smoothie. Passion fruits, strawberries and other fruits will small edible seeds would be a welcome addition to a nice smoothie.You can learn how to make healthy fruit smoothies from recipes posted online. Buy yourself some fresh fruit, clean them and then refrigerate them. Refrigerating your fruit prior to blending will chill the smoothie so that there is no need for any ice.