August 18, 2017

Juicing for weight loss recipe

One of the trendy ways to maintain fitness is juicing. Juicing for weight loss recipes offers a realist option! A myriad number of people who have long grappled with the challenges posed by excess weight having a billion dollar questions cringing into their minds with no answers on how to circumvent this menace. It is time to forbid farewell to this mind boggling staff and cheer up . Juicing will fix it for you since it has the surety to shedding weight and living a healthier life. This is implicated to its quality to provide essential nutrients and vitamins in superabundance .The absence of fiber allow direct absorption of nutrients into the blood stream. It also provides an avenue for consumption of a variety of fruits and raw vegetables that are critical in weight cut down. The fruits and vegetables include; grapes, pear, cucumber, avocado, celery, beet among others. The raw consumption of these juice ingredients ensures the sufficient absorption of enzymes, chlorophyll, nutrients as well as oxidants. Cooking is implicated to the reduction of the nutritional content. Bellow is the juices and recipe to guide on how to get started on this life giving phenomenon.

Mean green toxin cleanser


  • A handful of parsley
  • 2-3 leaves of kale
  • half a lemon that is not peeled
  • a medium sized Fuji apple
  • a medium sized cucumber


Place the 3 leaves of kales on top of each other and then place the parsley over them. Roll it to ensure it is tightly packed. Chop half the cucumber and place it into the juicer and juice that part of  it. After that add the other part of cucumber and the roll parsley and the kale into the juicer. Finally juice the lemon and apple. Stir lightly and then enjoy the juice.

This juice is vital in flushing away the toxins. Cucumber is significant as its diuretic nature ensure the stimulation of the liver and the kidney to expel excess liquid. Parsley facilitates intestine digestion. The daily intake of this juice ensures not only weight cut down but also strengthens the immune system. Fuji accentuates the flavor while cucumber’s watery content dilutes the strong flavor of kale.

Cholesterol fighter


  • 1 Ginger
  • 1 navel orange
  • a medium sized Fuji apple
  • 2-3 Swiss chard leaves
  • 1 big cucumber
  • a medium sized romaine lettuce head


When using a horizontal auger juice extractor do not chop unless you are using the vertical extractor you will have no otherwise but to chop them into small pieces. Swiss chards can be rolled up, mixed with ginger, orange and Fuji apple and finally romaine apple. No need of peeling the apple just wash to ensure they are hygienic. The oranges must be peeled to avoid the bitter effect of the peels.

Swiss chard is significant element since it aid in fighting free radicals, lowering cholesterol and improve bone health which is attributed to its richness in phytonutrient. It also have omega 3 fatty acids as well as the antioxidants which boost the immune system.

Spicy green juice


  • ginger one to two inches peeled
  • 2-3 handfuls of spinach
  • half a lemon
  • a medium sized green apple


Chop the spinach into small chunk in a case of vertical juicer but with traditional extractors the spinach should just be rolled up and packed in between the two halves of the apple. You can now blend the ginger and lemon. Ginger is critical in enhancing blood circulation as well as a good combatant of various ailments.

Spinach is nutritiously rich, a cup contains 171mg of potassium, 145mcg of vitamin k,30 mg of calcium and 2813 IUs of vitamin A. O n the other hand ginger accentuates the taste.

Green chia


  • half a lime
  • 1-2 Fuji apples
  • 2-3 collard greens
  • a medium sized cucumber
  • 1 head of romaine lettuce
  • a table spoon chia seeds


Add all the ingredients into the juicer and then add the chia seeds. Your juice is set and you can enjoy.

The drink has an excellent combination of nutrients and proteins. Collard is rich in antioxidants thus boosting immune system. The phytonutrients found in it are essential in detoxification process. It is equally rich in vitamin k and omega 3 fatty acids which are implicated to the quality of anti -inflammation .Finally the 3 leafy greens are critical in the enhancement of the cardiovascular health thus preventing heart ailments.

Green Juice and Smoothie Combo


  • 1 paper
  • half a medium sized pineapple that is peeled
  • 1 avocado
  • 4celery stalks
  • 2handfuls of spinach
  • a large cucumber


Peel and chop the pineapples into quarters, add all the ingredients into the juicer then set the juice aside. Cut the avocado into half and add into the juicing jar, pulse until it has smooth texture, add the juice that you set aside and blend to achieve the best drink.

The drink is ideal in the morning prior to the breakfast since it has filling characteristic and high nutritional value. The whole avocado will ensure the quelling of hunger pangs for quite some time thus giving sustenance till lunch time. The high fructose content of the pineapple enhances the flavor of the juice.

In as far as you are using juice to burn off fats ensure that you play your role. It is important for one to watch what he she eats. The intake of carbohydrates and sugar must be regulated. Foods such as bread, rice, chocolate, soda, caned juice and fried foods must be avoided at all cost. The intake of healthy foods such as fruits steamed chicken, fish and oats should be increased. Your day should commence with warm lemon water followed by a healthy breakfast. An exercise 15 to 30 minute 3 times a week is recommended. It is fundamentally essential to have the enthusiasm to lose weight otherwise there won’t be sustenance.

June 4, 2017

Ways to Drink Apple Cedar Vinegar

Apple cedar vinegar is a fermented drink extracted from apples. Its content is highly concentrated with acetic acid. It has myriad therapeutic benefits. For example its regular consumption like few hours to bed is highly effective in minimizing the risk of gaining excess weight, diabetes and heart disorders among other health risks. It is also implicated to a curvaceous healthier complexion, remedy to bloating and upset stomach. However, there are recommended ways to drink apple cedar vinegar in your day by day  life and the merits associated to taking apple cedar vinegar are supper abundant. It is nutritiously rich hence an assurance of the provision of solid defense against malnutrition disorders. Additionally it has the magic of accentuating the flavor to your meals and uniqueness to every spot of your apartment. Below are the best ways of drinking apple cedar vinegar;

Intake to prevent diabetes

Diabetes is quite prevalent among the world’s populace and considering the severity of the number of people dogged with this health pandemic it is expedient to leave nothing to chance in as far as prevention is concerned. Having a gulp of the apple cedar vinegar improves the sensitivity of the insulin which is known to be the controller of the type two diabetes. Mixture of two table spoons, 30ml of apple cedar vinegar, 177 ml of water, 59ml of cranberry juice and splatter of lime juice will make you good to go.

Intake to reduce weight

Apple cedar vinegar exists in various supermarkets though they are not of the same quality. The   pasteurized and filtered apple cedar vinegar is completely different from the raw unfiltered one. For example the best famous brand is Bragg’s organic apple cedar vinegar. Apple cedar vinegar combined with a tonic fruit juice should be taken prior to every meal. The content should have 1 cup of grape fruit juice blended properly with 2 table spoons of apple cedar vinegar in a juicing jar. One is at liberty to try a different fruit juice with an apple cedar vinegar and it should be able to disguise it fairly well, it is an advantage health wise to choose juices that are rich in vitamin C .The consumer is cautioned from taking juice cocktails which are commonly sugary. The ability of the apple cedar vinegar to facilitate emulsification (breakdown of fats and oils or fat burning) is implicated to the acetic acid content in it. Drinking water and low calorie liquid before meals is essential as it results into little consumption.

Intake for heart health

A substitution of daily intake of oil and salad with apple cedar vinegar is a wise choice to make as it is linked to critical health merits. This has been evidenced in minimizing the risk of heart disorders .For effectiveness in reducing the hypertension it is advisable to drink apple cedar vinegar with water, juice or tea as was the case in losing weight.

Intake to soothe a sore throat

If you got a manifestation through some signs and symptoms that you have an imminent soar problem it would be advisable to mix a quarter cup of apple cedar vinegar with equal amount of water that is warm and drink. This will for sure inhibit the icky cold-causing germs as well as the bacteria from being active. This is implicated to its quality to create acidic habitat which is unfavorable to virulent. Additionally a blend of apple cedar vinegar, warm water, and honey and cayenne paper can be effective too.

Intake to clear sinuses

A staffed- up nose is really maddening and grueling. The mixture of apple cedar vinegar with warm water will deactivate the bacteria hence stopping them from thriving. This will undoubtedly clear the sinuses and help you regain easier breathing.

Intake for detoxification

Apple cedar vinegar can be sweetened by adding 5 drops of stevia or 5ml (a tea spoon) of honey. When this is incorporation is made into the daily meal certainly it will advance blood circulation thus strengthening the immunity of the body tonic.


Whatever has a merit must also have a demerit and apple cedar vinegar is not an exception. Therefore the following precautions should be taken when dealing with it.

  • It has high acidic content which may affect the esophagus and by extension has unfriendly taste hence should not be taken directly. Its blending with water and other juices will be essential.
  • Apple cedar vinegar has got the potential to lower potassium levels hence should not be taken as supplement to potassium.
  • Arthritis victims should desist from taking apple cedar vinegar since it may prove disastrous.
  • Those who frequently encounter heartburn or peptic ulcers and the victims of the acid reflux disease are forbidden from drinking the apple cedar vinegar.
  • Do not drink apple cider vinegar if you have acid reflux disease, frequent heartburn or peptic ulcers.
  • It’s highly acidic nature is detrimental for the tooth enamel when oral consumption is undertaken. This results into tooth decolourisation. This can be prevented by using the straw during consumption.
  • It is vital to consider the term labels on the bottles before purchasing any apple cedar vinegar. This will minimize some of the fatal effects such as skin and hair trouble associated to its highly acidic content.

The apple cedar vinegar is a versatile juice and can be taken into various ways and by extension has diverse health qualities. For example its application on the skin has the power to fight fungus and bacteria hence healing acne leaving you an attractive curvaceous complexion. Having two tea spoons of apple cedar vinegar per two cups of water and addition of a little honey will really create the best concoction. It is high time folks divorced those other dangerous bottles they are glued to because they pose a wider range of health issues to one’s life. Natural booster that contains apple cedar vinegar is the un-regrettable way to go.

January 5, 2017

Best Citrus Juicers 2017

Juicing is ever becoming more popular! The year 2015 was amazing. Many new juicers were designed, as millions of new fresh juice lovers joined the bandwagon. Today, there are tens of new juicers that can easily accomplish your juicing tasks. Year 2016 is still fresh, so we would like to look back at the available juicer brands that you can choose from. Here is a list of the best citrus juicers 2016.

Citrus Juicer – CJ630-2

You can now enjoy juicing frozen citrus fruits using the CJ630-2. You can now get as much juice from the self-reversing cone and strainer.

Features of the juicer

  • 2 Self-Reversing Cones
  • Adjustable Pulp Control
  • Clear-View Juice Container
  • Cord Storage
  • Easy-Pour Spout
  • Easy-to-Read Measurements
  • Storage Cover

CJ630-2 is fairly big, with a capacity of around 32 ounce. This means that the juicer can comfortably be used by small families because it can produce enough juice in one go. The cone of CJ630-2 is designed in such a way that it can take several fruits at every go. The juicer’s reamer has an auto-reverse feature which ensures maximum yield from your fruits. At the same time, you can adjust the amount of pulp for your juicer.

December 4, 2016

Best Juice Fast Recipes

The best and the easiest way to maintain good health, look young and vibrant, lose excess  weight and ensure a prolonged existence (life longevity) is nothing but juice fasting. It revitalize and provides healing to the body besides facilitating the rid of toxins. A glass of juice will perform wonders for the digestive system. It reconstructs, reinvigorates and relaxes the system in charge of food digestion. The best fast recipe would be essential in cleansing, detoxing and simultaneously reducing calorie consumption ensuring that the body stays prime and healthy. The recipes below are open ended and one has the liberty to conduct test by adding or subtracting the ingredients to improve the flavor that would befits individuals taste and preference. Addition of a little more or less is not a crime as at the end of the day and as long as the ingredients are not altered the juice will remain juice.

  • Grape and Apple Juice-This recipe demands that you have 2 enormous apples and a cup of grapes. Both to be juiced together in a juicing jar ensuring that the perfect blend is realized. A blend that would refreshing, spirit lifting and invigorating. This ensures a vigorous body cleansing.
  • Beet and Carrot-take and cut a beet into half and only one half should be used ensure that carrots are four in number and they are medium sized. Though it requires time the expectant result is certainly a juice with an outstanding taste.
  • Carrots and cucumber with celery-the following constitute the ingredients; a bunch of parsley, 2 celery sticks. Half a cucumber and 3 carrots. The carrot and the cucumber should be cut up mixed up together in a juicing jar and blend for a perfect result. The now set juice can be enjoyed without dilly darling.
  • Cranberry mix and Apple Pear– The ingredients here includes 2 apples, 1 paper, and a cup of cranberry. To mitigate the chances of getting a bitter result as opposed to a better one, it is important to core the apple and pear juiced before they are juiced.
  • Ginger Beet Carrot Mix- Carrots should be 4 in total, a tiny knob of ginger,1 beet and half of lemon rind. Peel the carrots and add beet, a lemon rind and a small amount of ginger together in a juicing jar, continue blending till the lovable, spicy and naturally flavor is the final.
  • Ape fruit punch-The recipe calls for the3 grapes and 3 oranges First and foremost do the peeling of the oranges and grape fruits. The indigestible oil should be added and the mixture should be juiced in a blender after which it should be drunk without hesitation to avoid the chances of taking it when the flavor which is capable of reducing with time is no more.
  • Mango pineapple -Half a pineapple and a mango is enough for the ingredients. Cut and core off the pineapple peel. Then peel the mango, core it and mix the two together in a blender. Blend continuously till the best result is achieved.
  • Spinach and Celery -Carrot- The ingredients for this juice include,4 carrots,3 celery stalks and a bunch of spinach. Slice up the carrots and put them together in a juicing jar. Mix properly for a perfect blend. Celery is critical in that it reprieves of water retention defects.
  • Apple Beet-One beet and 3 apples are enough for this. Once you have them remove the beet tops and have the apples cored. They should then be added together in a blender and mixed pretty well to get the desired juice. Beet performs wonders for the liver and that how important the juice is.

How to fast

Fasting is primarily done into two ways notably; vegetable and fruits or juice, soups and smoothies. Not all and sundry are ardent lovers of vegetables but this is not the end for them. They can take on the approach of soup, smoothies or both together with juice. For the best result in juice fasting juices should be  taken in the very morning as breakfast ,lunch time, afternoon, sapper and night time snacks It is fundamentally reasonable to drink plenty of water as well as the herbal tea to ensure that the stomach stays cool. Stimulants such as alcohol and cigarettes should be avoided at all cost.  Fruits that are having low sucrose content are the best to go for. Juices that have stayed for more than  a day is not recommended for consumption thus should not be taken. During drinking ensure that you proceed with moderation by sipping slowly and giving ample time for the saliva and the juice to mix and the juice taken should be kept at room temperature for the benefit of proper digestion. Juice fasting does not weaken an individual nevertheless in some instances some people may be victims of droopiness which lasts momentarily. Engaging in little or no mental or physical force would help you circumvent this. Healing process is occasioned by hunger pangs and mild headache, there is no cause for alarm and don’t be anxious at all.

What to do when juice fasting proves unbearable

  • Relaxing or drinking some herbal tea is essential
  • A rest for sometime will assist the body to relax and get rejuvenated
  • Fiber like psyllium husks would be ideal in getting reprieve from constipation
  • The lymphatic system can be enhanced by walking, bouncing, stretching among other form of exercise. This enhances blood flow which is essential for good health.
  • It is recommended that one should drink water in plenty since it is vital in cleansing any intruder that may instigate strange feelings.

At the end of the whole process it is expedient to having some skills on how to break  the fast is paramount. Desist from fast foods that may result into stomach upset or cause diarrhea. Some nuts, fruits, seeds and soup will be perfect .Heavy foods and proteins can succeed the following day.

December 2, 2016

Noni Juice Health Benefits

Noni Juice Health Benefits

Noni is a multipurpose plant with conspicuous qualities. It is commonly known as Indian mulberry. Noni mostly exists in world tropics and subtropics. Morinda citrifalia is its botanical name. It is the source of the resourceful noni juice. There are tonnes of Noni Juice Health Benefits that are already on records. Noni juice is surely admirable by the vast global populace an attribute of its fascinating therapeutic importance. This has lately put the juice in question the epicenter of debate. The following are some of the health benefits of the later;

  • Cancer-the juice has the chemo-preventive abilities hence making it able to combat liver cancer, lung cancer and renal cancer an attribute to the plenty healing oxidants it has. Additionally noni juice is capable of retarding the tumor development in mammary glands by extensively lessening the volume and weight of the tumors in question.
  • Antioxidant ability-noni juice exhibits a massive anti-oxidative ability which aid in neutralizing oxygen free radicals rendering them less effective. The protective effect of noni has been advocated for by the researchers to help salvage the dwindling fortune of the patients with smoking habits by relieving them from the diseases prompted by the oxidative stress.
  • Keeping cardiovascular healthy-Noni juice facilitates better flow of the blood by enabling easy and comfortable dilatation effects of the blood vessels. The vasodilatation nature of noni juice equally contributes in keeping a healthy heart since the blood pressure is well regulated. The good cholesterol level is improved while bad cholesterol is destroyed.
  • Relieves general body fatigue-Noni juice is capable of alleviating body weakness, improving life quality and energy regeneration. It enhances flexibility, tolerance and general performance of the body.
  • Liver protection-Noni juice fortifies the liver. It makes the liver immune to potential infections. It provides hepato-protective effects on the liver hence making the organ safe from chronic exogenous chemicals and a solid defense against serious threats like liver cirrhosis.
  • Good potassium content-Potassium-angiotensin receptor blocker and sparing diuretics drugs used to remedy hypertension have the tendency of instigating a very high level of potassium in the body resulting into cardiac arrhythmia and nausea. Noni juice has a pretty good concentration of potassium which can neutralize this situation.
  • A substantial immune defense-noni juice ensures the robustness in immune system making it stronger against infections and other ailments. It stimulates the activity of white blood cells which are the soldiers in the body defense system. It has a substance called scopoletin which contains anti-inflammatory, antifungal, anti-bacterial, anti-mutagenic and anti-histamine properties which immensely supports the immune system of the body.
  • Healthy skin-Noni juice is well endowed with chemical constituents that are protective in nature. For example anthraquinones are at the fore front in ensuring the prevention of the wrinkles on the surface of the skin. Proxeromine facilitates the efficient and effective functioning of cell membrane. Aids in restoration of young, glowing and healthy skin. The skin disorders such as acne, allergic skin reactions and burns are all remedied by noni juice curtsey of the ant-inflammatory and anti-bacterial qualities.
  • Gastric emptying-Noni juice is significant in gastric emptying process whereby the food leaves stomach and makes an entrance in the duodenum .The juice facilitates the stimulation of the release of digestive enzymes, cholecystokinin while ensuring no alteration in the amount of urine, feces and intestinal transit.
  • Healing of the wounds-Morinda citrifolia juice speeds up the healing of the wound and this can be supported by the researchers who admits that it has yielded a very positive result in wound healing..
  • Arthritis-noni juice supremacy in healing brings reprieve from the inflammatory risks like arthritis. Its nalgetic quality puts it forth as the best in relieving the pain hence limiting the risk of joint destruction normally instigated by the arthritis.
  • Curing memory impairment-the regular consumption of this versatile juice in sufficient amount facilitates cerebral blood flow thus civilizing memory functions.
  • Diabetes-the myriad benefits of Morinda citrifolia juice extends to diabetic individuals. It has been scientifically approved as being effective in minimizing the risk of diabetes type2.The consumption of the extract reduces the level of the glycosylated hemoglobin, low density lipoprotein cholesterol and serum triglycerides in the body. It also improves the sensitivity of insulin and the stimulation of the glucose uptake.
  • Anti-psychotic nature-it is responsible for the combat ion of the ailments related to central nervous system. Based on its anti-psychotic qualities researchers have recommended its use in treating psychiatric disorders. It also has therapeutic results on brain damage prompted by the curing influence of the components of natural chemical. It has the capacity of thwarting cerebral ischemic stress leaving the effectiveness of enzymes
    Best Noni Juice

    Noni Juice Health Benefits


  • Gout-the extract of the Morinda citrifolia is expedient in curing gout. This is associated to its inhibitory effect on the xanthine oxidase enzymes which are blamed for causing gout.
  • Antispasmodic action on muscles– its consumption may prompt a relaxing feel on the muscles .This is implicated to the blockade voltage dependant calcium canal and secretion of intercellular amount of calcium in the body. This has soothing implication as it constrains the muscles contraction that is always liked to be the cause of pain.
  • Nutritional value-Contains considerably several vitamins and mineral salts. The vitamins in noni juice include; thiamine (B1), riboflavin (B2), niacin (B3), vitamin B12 and vitamin C among others. Mineral content include potassium, calcium, and magnesium, phosphorous and iron. These collectively underscore the nutritional content of the noni juice. The sufficient nutritional supply to the body would ensure that the body stays free from deficiency diseases such as kwashiorkor, anemia, goiter marasmus, and rickets among others that are normally implicated to poor dieting habits.

Noni plant has been hailed across the globe including health professionals who have confirmed the amazing and life-giving benefits of the later. While its juice is of such immense therapeutic importance other parts of the plant in question for example its bark, roots and leaves have a straddling account as far as the usefulness is concerned. Indeed this is a life giving juice.

December 2, 2016

Health Benefits of Tomato Juice

Tomato juice is both versatile, lip smacking and by extension a great source of nutrition to be exact. Its various health benefits are founded upon its quality of being rich in minerals, vitamins and phytonutrient content. It is associated to numerous health benefits such as ability to cure several ailments such as cancer, heart diseases among others. Processing of tomato is vital as it boosts the concentration of bio available lycopene hence a justification that tomato juice is far much better than the fresh tomatoes in terms of lycopene content which is the very critical element in as far as the health benefits of tomato juice is concerned. Below is a vast list of myriad benefits of the extract of the tiny red fruit.tomato-juice-recipe
1. Vital for healthy skin
The skin is an important organ of human body which serves a considerable number of functions ranging from excretion, heat regulation, fat storage among other crucial functions. Tomatoes are rich in vitamin C and vitamin K thus its daily intake would keep the skin appealing and equally prevents skin cell destructions. It as well treats the scurvy, acne, dark spots, oil reduction and anti aging.
2. Essential in pregnancy
Infants are always at risk of neural tube this can be limited by ensuring sufficient consumption of tomatoes by expectant mothers. Their anti oxidant shield expectant women and the unborn from the damages and equally provides strength to the latter.
3. Reduces depression
The folic acid present in tomato facilitates the reduction of homocysteine hence ensuring a steady supply of blood and nutrients to the brain. the lycopane a substance found in tomato repairs brain cells leading to stress reduction. Therefore a tomato a day keeps the stress away.
4. Minimizes chances of eye diseases
The licopene provides protection to the tissues of the eye from violent damages .The presence of vitamins A, C, K and thiamine in tomatoes are fundamentally essential for the eye protection of the aye against infections.
5. Ensures Strong immune system
Due to its richness in vitamin c its daily consumption would ensure sufficient amount of vitamin in the body thus strengthening the ability of the body to stay immune to infections. This will equally relieve stress and tension.
6. Reduces risk of diabetes
Type two diabetes is prompted by excess weight, too much calories and poor feeding habit. It is expedient for the diabetes type 2 victims to rely on food whose nutritional content is rich in carbohydrates, proteins and fats that keeps sugar level balanced. On the other hand daily intake of tomato juice would ensure good maintenance of blood sugar.

Tomato-juice-best7. Protection against heart attack
The heart failure which is normally associated by the coronary thrombosis which is the buildup of the fats along the walls of the blood vessels making it narrow thus impeding easy flow of the blood into, out and back to the heart can be prevented by 30%.This is attributed to lycopene a substance found in tomato.
8. Maintains blood pressure
Effective maintenance of blood pressure dictates for moderation in sodium consumption but because tomatoes have vasodilatation effects lower sodium consumption should be raised. The natural vitamins, minerals and various nutrients that constitutes a tomato for example potassium which makes the body immune to high cholesterol and high blood pressure.
9. Minimizes the risk of cancer infection
Scientific research states that consumption of a good quantity of tomatoes weekly is likely to reduce the risk of prostate cancer by 30% and prostate tumor by 50% .Lycopene and fibers are substances that exist in tomatoes and they are crucial in prevention of colorectal and pancreatic cancer by 30% .Research has proved it that the intake of lycopene, zeaxanthin and carotenoids which are all found in tomato minimizes the danger of breast cancer. Consumption of at least two glasses of tomato juice daily would not only keep you safe from contracting breast cancer but also improves the general health of the heart and the skin.
10. Facilitates digestion
Tomato juice motivates the regular movement of the bowel thus prevents experiencing hard time while undertaking the process of egestion thus prevents constipation and diarrhea. Tomato juice will also help to keep liver healthy thus ensuring a steady production of bile which aid in emulsification. The sufficient amount of water in the tomato is vital for digestion process and equally helps to get rid of toxins.
11. Responsible for good hair growth

Tomatoes provide vitamin C witch promotes a speedy growth of healthy hair. Vitamin K on the other hand ensures an improved quality texture of the hair, minimizes hair loss, and a perfect conditioner to the hair making it glow naturally.

12. Lessens cholesterol
Bad cholesterol is broken down by the help of fiber and niacin found in the
tomato. This further reduces other health challenges posed by high cholesterol.

13. Prevention of blood clotting
Blood clotting is fatal and should be prevented at all cost. Tomatoes are rich in phytonutrients which are essential in preventing anomalous clumping of platelet cell thus reducing the risk of blood clotting and chances of suffering heart attack.
14. Anti-Inflammatory effect
Deplorable health conditions have been found to be prompting chronic inflammation and other inflammation defects which are life threatening health issues. Daily intake of a glass of tomato juice protects one from an inflammation by about 33%.

15. Formation of strong bones and teeth
Weak bones is a defect known as rickets instigated by insufficient consumption of calcium, vitamin D and a substance called osteocalcin whose synthesis is vitamin k dependant and vitamin K is richly found in tomatoes.
The little humble fruit is really adorable; however, in as much as its juice is implicated to myriad therapeutic benefits the following are vital; Ensure you make consultation with the medic before consuming tomato juice for certain health problems, the tomatoes should be well washed with fresh water and left to dry before juicing. Finally take tomato juice with moderation, excess is harmful.

How to prepare healthy tomato juice

After learning about the health benefits of tomato juice, it is important for us to cover a simple recipe, and steps involved in preparation of the tomato juice.


In order to prepare your tomato juice, make sure you have the following;

Disclaimer: Some tomatoes are sweeter than others, depending on the varieties and degree of ripeness.

  • Food mill, sieve or chinoise
  • Large stainless steel pot (not aluminum). We prefer stainless steel because it’s non-reactive
  • 5-20 pounds of very ripe tomatoes
  • 1 1/4 cups chopped celery with leaves
  • 3 pounds very ripe garden tomatoes, cored, roughly chopped
  • 2 table spoons of sugar
  • 1/3 cup chopped onion
  • Black pepper (a pinch will do)
  • 1 teaspoon salt
  • Pinch black pepper
  • A few shakes of Tabasco sauce, about 4-6 drops

How to prepare

  1. After washing the tomatoes, and preparing all the other ingredients, put into a large stainless steel pot. Bring to a simmer and cook, uncovered, until mixture is completely soupy, this usually takes about half an hour.
  2. Squeeze your mixture through your food mill, chinoise or sieve.
  3. Cool your juice, then store in a chilled place.

When refrigerated, the juice can last a week

December 2, 2016

Juice Recipes for Weight Loss

Best juicing for weight loss
juicing for weight loss

juicing for weight loss

Getting rid of excess weight is not a walk in the park. It calls for hard work, dedication and by extension putting in place the right strategies that would yield a perfect end result. There are various juice recipes for weight loss that you can try. Juicing is rated as one of the ideal means of forbidding farewell to excess weight. Juicing gives the whole body an opportunity to cleanse a house with a lot of ease since there is no load of digestion which consumes time and energy. The body instead concentrates on other functions such as kidney and liver detoxification. Using the juice enables one to take a wide assortment of fruits and vegetables having nutrients in superfluity that would not be taken if you were to take a fruit or a vegetable at a time. This provides the body with a massive quantity of minerals, vitamins and other plant based nutrients that would be impossible to get otherwise. Below are the varieties of myriad fruits and vegetables juice recipes that will never let you down in your bid to lose excess weight if incorporated in the daily diet.

Beet and celery juiceBeet and celery juice


  • 1 teaspoon sea salt
  • 1 cup roughly chopped spinach
  • 1 bunch of cilantro
  • 4-5 celery stalks
  • 1 tiny beet, cubed


Add all the ingredients in a juicer and ensure it is well blended. Transfer the juice in a glass and put in a little lemon juice to a achieve a flavorful taste .This juice will facilitate the removal of waste and toxins hence justifying it as an ideal purifier.

Lychee and Pomegranate Juice

Ingredients:Lychee and Pomegranate Juice

  • 1/2 cup pomegranate
  • 1 cup peeled and deseeded lychee
  • 1 tea spoon vanilla essence


Put the ingredients into the blender and continuously blend till you achieve a steady blend. Addition of some crushed ice is essential in making the drink more refreshing. Pour the drink into a tall glass and ornament it with pomegranate seeds. This juice is rich in nutrients which are essential for the body health wise. It has anti aging effect and by extension makes the skin glowing and beautifully appealing. This relaxing and refreshing juice should be taken like a glass 20 minutes before every meal as it lowers the appetite hence little consumption of food which finally results into weight loss.

Watermelon and lemon juice


Watermelon and lemon juice

Watermelon and lemon juice

  • 1 cup watermelon
  • 1 lemon
  • 1 teaspoon mint leaves


Put into the blander all the ingredients. Continue blending till a red mass is seen in the blander jar. A little crushed ice can be added in a glass then pour the juice and prettify it with mint leaves. The weight loss juice is a now set. Watermelon is watery as the name suggests and it will certainly make the drink watery so make sure you drink good amount of it day through.

Grapefruit and Yellow Pepper Juice

Grapefruit and Yellow Pepper JuiceIngredients:

  • 1 small beet
  • 1 small kiwi
  • 1/2inch peeled fresh ginger
  • 3big carrots
  • 1grape fruit
  • 1yellow paper


Cut both the vegetables and fruits and put them in the blender jar. Carry on with the blending for averagely 5-10 minutes. Add in a few drops of stevia for a gently sweet taste and celebrate this mouth watering and sprit lifting juice .It will help you lose the weight.

Apple and Spinach Juice

Apple and Spinach JuiceIngredients:

  • A little lemon juice
  • 2cups clumsily chopped spinach
  • 1teaspoon salt
  • 2-3medium-sized apples, cubed
  • 1/2cup red lettuce leaves or carrot greens
  • 1/4teaspoon cayenne pepper


Add all the ingredients into the blender jar and blend properly. Serve the juice in a glass, add lemon juice and ensure it is well mixed. Your refreshing and hearty juice is well set. You can drink it at your own like and dislike.

Cucumber and tomato juice

Cucumber and tomato juiceIngredients:

  • 3-4 drops stevia
  • 1/2 teaspoon ground black pepper
  • 1/4teaspoon cayenne pepper
  • 1/2teaspoon sea salt
  • 31/2cups chopped tomatoes
  • 2cups diced cucumber
  • 1stalk celery


Add all the cut vegetables into the blender jar and process till they are well blended. Add cayenne pepper, black pepper and sea salt. Few drops of stevia can be added to accentuate the flavor. Serve the juice in a tall glass and decorate it with mint leaves. This juice is i deal for summer time.

Carrot and watercress juice


  • Carrot and watercress juice2Roma tomatoes diced
  • 1 cup chopped watercress
  • 2-3medium sized carrots
  • 1/2cup spinach
  • 1/2cup cilantro
  • 1teaspoon ground black pepper
  • 1teaspoon kosher salt


Peeled and diced carrots to be washed. Chop the other vegetables and add them up in a blender jar and process speedily to facilitate proper blending. Serve the juice in a tall serving glass and decorate it with a spring of cilantro. This juice can be taken early in the morning.

Collard cooler

Collard coolerIngredients

  • 2 stalks celery
  • 2leaves collard greens
  • 1/2medium lime, peeled
  • 2 1/2medium apples
  • 1/2medium cucumber2 stalks celery
  • 1/2medium lemon peeled


Add all the ingredients in a juicer jar and ensure proper blending. Alternatively you can add water to make a juice. Once your juice is set you are good to enjoy.

Spicy Green Juice

Spicy Green JuiceIngredients:Spicy Green Juice

  • Ginger 1-2 inches long, peeled
  • 1medium sized green apple
  • half a lemon
  • 2-3 handfuls of spinach



Chop the spinach into smaller pieces, roll them up in a ball and then sandwich them in between the two halves of the apple. Afterwards juice the ginger and lemon. Chinese use ginger to fight ailments and it is equally good for blood circulation.

For sure juicing has a myriad benefits alongside getting rid of excess weight which includes the ability to reduce the risk of cancer, removal of toxins  from the body, facilitates digestion and aid in boosting the immune system. Nevertheless there is no scientific substantiation that extracted fruits are healthier than the one that has not been extracted.

May 31, 2016

Natalie Savona – The Big Book of Juices: More Than 400 Natural Blends for Health and Vitality Every Day

Natalie first published The big book of juices in October 2010. The book had over 400 well thought juices, quenchers and smoothies. With the big book you will not only have a variety of recipes but your will also have a chance to optimize your health and eating habits.

the big bookThis book has precisely 405 recipes for fruit and vegetable juices, smoothies, and quenchers. The editing Natalie Savona’s essential kitchen guide to juicing is much expanded to offer health-conscious readers even more. A clever indexing system sorts the juices by key ingredients, by nutrients, and by health benefits. Plus, a simple five-star system rates the effectiveness of the drinks in boosting energy and detoxifying the body, as well as potential benefits for the immune system, digestion, and even skin quality.

The big book of juices will be a valuable addition to your home library because it will not only expand your knowledge, but it will also provide alternative methods of staying health, that are applicable to you and your family.

Five star reviews of The Big Book of Juices

Creative Juicing

In the past few months I’ve read quite a few books on juicing. “The Big Book of Juices” is one of the most creative books I’ve seen so far. The fruit and vegetable blends are especially delicious. Who would have thought that grapefruit would go so well with carrots and celery. I’ve also never seen anyone blend broccoli with pears. Yet these all seem to work well. I especially enjoyed making the juice with passionfruit, orange juice and seltzer.

While you need a juicer for most of the recipes there are also some recipes for your blender. If you are feeling adventurous you might enjoy making a spicy drink made from chai tea, peaches, vanilla and yogurt. Most of the smoothie recipes use yogurt. The only thing you have to do first is to juice some of the fruit before you add it to the blender with the yogurt. Other fruits like mango and papaya are better just added to the blender as they don’t juice as well. Specific instructions are not given on each recipe so you have to read the instructions at the start of the book and at the start of each chapter. Instead of instructions the author just gives a few sentences to inspire you to make the drink. This works well for individuals who have already been juicing for a few months but is not as helpful for someone new to juicing. From my own experience I learned to peel most fruits, especially citrus fruits. You will also want to peel mangoes, pineapple and papaya.

The last section in the book contains some recipes using sparkling mineral water. There are also some recipes for teas made with fresh herbs. There is an interesting tea made with licorice and mint. If you are looking for something to calm you at the end of the day there is a tea made with lemongrass, cardamom, orange zest, chamomile and mint. Unlike the other recipes, instructions are given for most of the recipes in the “Thirst Quenchers” section.

The recipes using lime sorbet are perfect for the summer if you don’t mind a little sugar with your fruit drinks. For the most part all the drinks are sweetened with the natural fruit juice combinations. Quite a few of the drinks are flavored with ginger. You can always add a packet of stevia which is a natural sweetener.

This is a book you will use day after day! The pictures of the juices are beautiful and you might be intrigued by all the different shaped glasses the author found to display the juices in. If you have been juicing at least a few months then you will love this book. If you are just starting your juicing journey, try a few of the books listed at the end of this review – they were very helpful to me when I started juicing.

If you want to freeze some of the smoothie recipes try these: Kidco Healthy Snack Frozen Treat Trays

Other books you might enjoy – these books will teach
you the basics of juicing:

Happy Juicing and more!!

The Big Book of Juices is the one of the best books ever!! Each recipe is “graded” on 5 areas with 0-5 stars; energy, detox, immunity, digestion and skin. It gives the recipe title, ingredients, author comments, and the grade. I read all 400 since it was delivered this morning and I am so excited to try them. It has 5 chapters; juice basics, making juices (more than half the book), making smoothies (anything with a banana or yogurt), making quenchers (drinks including sparkling water), and juicing reference (it has a lot of nutritional references and advice for ailments). It also has a picture for nearly every recipe. It is over 700 pages of colorful goodness!!! I don’t think I’ll ever need another juicing book.

read more reviews from amazon

May 31, 2016

Juicing Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: Juice Cleanse, Juice Diet, Juicing for Weight Loss, Juicing Books, Juicing Recipes

Discover Juicing Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!


Let me ask you a few quick questions…

Do you find that you don’t have enough time to prepare healthy and delicious meals and snacks?

Would you love to have more energy, be happier and feel healthier every single day?

Do you want an abundant supply of delicious, quick and easy recipes at your fingertips?

If any of the above questions made you say “Yes”, then this book is for you!

Inside this book’s pages, you’ll be introduced to the benefits of juicing while getting 50 of the best juicing recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference.

Want to get access to some delicious, quick and easy juicing recipes?

What are you waiting for? Download your copy TODAY.

See you on the inside so we can get started!

~ Fat Loss Nation

Tags: Juice Cleanse, Juice Diet, Juicing for Weight Loss, Juicing Books, Juicing Recipes, kindle juice books, kindle juicing books, juicing recipes for weight loss, free juicing books, free juicing books for kindle, free juicing for weight loss, free juicing recipes

May 31, 2016

Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick & Easy Recipes to Help Melt Your Damn Stubborn Fat Away!: free weight loss books, smoothies … weight loss, smoothie recipe book Book 1)

This book has many amazing smoothie recipes to help you lose weight rapidly.  There are 50 unique, delicious, easy recipes that can be fixed really fast while at the same helping you reduce the amount of unwanted fat in your body. This Smoothie Recipes for Rapid Weight Loss book is exactly designed for you!
smoothiw recipesDoes this describe you?

You don’t have enough time to prepare healthy and delicious meals and snacks

You love to have more energy, be happier and feel healthier every single day

You want an abundant supply of delicious, quick and easy recipes at your fingertips

If this describes you, then this book is for you

Inside this book’s pages, you’ll be introduced to the benefits of smoothies while getting 50 of the best smoothie recipes out there specifically designed for weight loss and a healthier version of yourself. This book is informational, to the point and organized in such a way that you can come back to it again and again for easy reference.

Five star reviews of Smoothi recipes for rapid weight loss

Smoothie, Smoothie, Smoothie

Smoothie Recipes for Rapid Weight Loss: 50 Delicious, Quick and Easy Recipes to Help Melt Your Damn Stubborn Fat Away! by Fat Loss Nation is a great collection of smoothie recipes that are designed with the aim of fighting the bulge.

Incidentally, I am not a fan of Kale, but have been trying to substitute Kale where possible for spinach. I mention this because I have found w/in the pages of this book two tasty recipes that allow me to get some Kale into my system and enjoy it too! Namely, these are Kale Strawberry Kiwi and Kale Banana Avocado. Needless to say, they each are devine.

Grab a copy and experience some of the great smoothie recipes for yourself!

Love the recipes!

I’ve always loved smoothies and I’ve been collecting recipes to keep it interesting. I love the recipes in this book specially the avocado yogurt milk. There are a lot of tips here on how you can mix and match the ingredients as well as advice on making the best smoothies for you and your family to enjoy. Great!

Read more reviews from Amazon

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