The best and the easiest way to maintain good health, look young and vibrant, lose excess weight and ensure a prolonged existence (life longevity) is nothing but juice fasting. It revitalize and provides healing to the body besides facilitating the rid of toxins. A glass of juice will perform wonders for the digestive system. It reconstructs, reinvigorates and relaxes the system in charge of food digestion. The best fast recipe would be essential in cleansing, detoxing and simultaneously reducing calorie consumption ensuring that the body stays prime and healthy. The recipes below are open ended and one has the liberty to conduct test by adding or subtracting the ingredients to improve the flavor that would befits individuals taste and preference. Addition of a little more or less is not a crime as at the end of the day and as long as the ingredients are not altered the juice will remain juice.
- Grape and Apple Juice-This recipe demands that you have 2 enormous apples and a cup of grapes. Both to be juiced together in a juicing jar ensuring that the perfect blend is realized. A blend that would refreshing, spirit lifting and invigorating. This ensures a vigorous body cleansing.
- Beet and Carrot-take and cut a beet into half and only one half should be used ensure that carrots are four in number and they are medium sized. Though it requires time the expectant result is certainly a juice with an outstanding taste.
- Carrots and cucumber with celery-the following constitute the ingredients; a bunch of parsley, 2 celery sticks. Half a cucumber and 3 carrots. The carrot and the cucumber should be cut up mixed up together in a juicing jar and blend for a perfect result. The now set juice can be enjoyed without dilly darling.
- Cranberry mix and Apple Pear– The ingredients here includes 2 apples, 1 paper, and a cup of cranberry. To mitigate the chances of getting a bitter result as opposed to a better one, it is important to core the apple and pear juiced before they are juiced.
- Ginger Beet Carrot Mix- Carrots should be 4 in total, a tiny knob of ginger,1 beet and half of lemon rind. Peel the carrots and add beet, a lemon rind and a small amount of ginger together in a juicing jar, continue blending till the lovable, spicy and naturally flavor is the final.
- Ape fruit punch-The recipe calls for the3 grapes and 3 oranges First and foremost do the peeling of the oranges and grape fruits. The indigestible oil should be added and the mixture should be juiced in a blender after which it should be drunk without hesitation to avoid the chances of taking it when the flavor which is capable of reducing with time is no more.
- Mango pineapple -Half a pineapple and a mango is enough for the ingredients. Cut and core off the pineapple peel. Then peel the mango, core it and mix the two together in a blender. Blend continuously till the best result is achieved.
- Spinach and Celery -Carrot- The ingredients for this juice include,4 carrots,3 celery stalks and a bunch of spinach. Slice up the carrots and put them together in a juicing jar. Mix properly for a perfect blend. Celery is critical in that it reprieves of water retention defects.
- Apple Beet-One beet and 3 apples are enough for this. Once you have them remove the beet tops and have the apples cored. They should then be added together in a blender and mixed pretty well to get the desired juice. Beet performs wonders for the liver and that how important the juice is.
How to fast
Fasting is primarily done into two ways notably; vegetable and fruits or juice, soups and smoothies. Not all and sundry are ardent lovers of vegetables but this is not the end for them. They can take on the approach of soup, smoothies or both together with juice. For the best result in juice fasting juices should be taken in the very morning as breakfast ,lunch time, afternoon, sapper and night time snacks It is fundamentally reasonable to drink plenty of water as well as the herbal tea to ensure that the stomach stays cool. Stimulants such as alcohol and cigarettes should be avoided at all cost. Fruits that are having low sucrose content are the best to go for. Juices that have stayed for more than a day is not recommended for consumption thus should not be taken. During drinking ensure that you proceed with moderation by sipping slowly and giving ample time for the saliva and the juice to mix and the juice taken should be kept at room temperature for the benefit of proper digestion. Juice fasting does not weaken an individual nevertheless in some instances some people may be victims of droopiness which lasts momentarily. Engaging in little or no mental or physical force would help you circumvent this. Healing process is occasioned by hunger pangs and mild headache, there is no cause for alarm and don’t be anxious at all.
What to do when juice fasting proves unbearable
- Relaxing or drinking some herbal tea is essential
- A rest for sometime will assist the body to relax and get rejuvenated
- Fiber like psyllium husks would be ideal in getting reprieve from constipation
- The lymphatic system can be enhanced by walking, bouncing, stretching among other form of exercise. This enhances blood flow which is essential for good health.
- It is recommended that one should drink water in plenty since it is vital in cleansing any intruder that may instigate strange feelings.
At the end of the whole process it is expedient to having some skills on how to break the fast is paramount. Desist from fast foods that may result into stomach upset or cause diarrhea. Some nuts, fruits, seeds and soup will be perfect .Heavy foods and proteins can succeed the following day.